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Becoming A Mindful
Eater Program

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Expert Services Crafted With Your

• Unique Goals In Mind •

You can always count on The Mindful Nurse Practitioner to have your health and life goals set as the top priority. Everybody is different and to that note we strive to adapt our services to meet the ever changing needs of every individual we work with. This looks like creating new techniques, implementing new technology, and coaching you directly every step of the way. We have many options to fit your needs and we encourage you to explore our services below!

One-on-One Health & Nurse Coaching

I take a one-on-one approach to Health Coaching and that is always to your benefit. You’ll get my full attention during every session where we can focus on your health plan and create momentum forward. It is important to remember that there is a somewhat therapeutic element to coaching, but that’s not the world our services live in. Karena is not a therapist and you may require additional support to mitigate past relationships with food and any emotional barriers you may face.

Explore Our Coaching Packages

Nurse & Health Coaching is the perfect way to get yourself on a stronger path toward holistic living. The Mindful Nurse Practitioner is proud to offer coaching packages to fit the time commitments and needs of all of those we work with!

4-Month
Coaching Package

Regular one hour coaching calls via Zoom with access to me via text and email.

Who this is for: The person who is curious about coaching. You are ready to commit to a program and show up for yourself. Within 4 months, you will learn all the tools you need to implement whatever change you are seeking.

8-Month
Coaching Package

Regular one hour coaching calls via Zoom with access to me via text, email and impromptu 15-minute sessions if my schedule allows. TThe 8-month package includes resources for self-training and knowledge development.

Who is this for: The person who is prepared to commit to a more in-depth program and

show up for themselves knowing that they are ready for an absolute and permanent change.

This package is designed for those that have an interest in learning more about personal growth or mentorship and may themselves may be interested in pursuing coaching as a career or skill set at work. Karena will work directly with you to provide guidance and coaching through the tough times and good.

4-Month Coaching Package

Regular one hour coaching calls via Zoom with access to me via text and email.

Who this is for: The person who is curious about coaching. You are ready to commit to a program and show up for yourself. Within 4 months, you will learn all the tools you need to implement whatever change you are seeking.

8-Month Coaching Package

Regular one hour coaching calls via Zoom with access to me via text, email and impromptu 15-minute sessions if my schedule allows. TThe 8-month package includes resources for self-training and knowledge development.

Who is this for: The person who is prepared to commit to a more in-depth program and show up for themselves knowing that they are ready for an absolute and permanent change.

This package is designed for those that have an interest in learning more about personal growth or mentorship and may themselves may be interested in pursuing coaching as a career or skill set at work. Karena will work directly with you to provide guidance and coaching through the tough times and good.

Karena is available to answer any questions you may have via contact form, phone, or email. Please reach out if you would like to know more about any of our coaching packages.

It All Starts With Your First Consultation

Schedule Your Call With The Mindful Nurse Practitioner

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Becoming A Mindful Eater Program

What does it mean to be a mindful eater? Well, it’s a question that deserves a longer answer and it’s the question that we answer through our Becoming A Mindful Eater Program. In this 8-week course that you can start at any point in your life, you will work directly with Karena to discover your body and its needs in a whole new way that includes mindfulness, journaling, meditation, addresses emotional eating, and so much more. You’ll learn techniques to identify signals of hunger, what healthy food really is, and strategies to completely transform the way you sustain yourself.

It’s perfect for anyone who feels they are being called to change their relationship with food!

Take A Quick Look At Our 8-Week Course

Week 1

Eating Like A Mindful Eater–Learn how to feel your body’s signals and only eat when hungry and how to know when to stop eating.

Week 2

High Vibrational Foods–Discover what these foods are and why they matter for your diet

Week 3

Neuroscience Behind Habit Change–Get foundational insight into the way your brain works with
setting goals and implementing strategies toward success.

Week 4

Self-Sabotage And Limiting Beliefs–Through topics like alcohol and celebrations we’ll discuss common
barriers to doing better with food intake and discover ways to mitigate these effects.

Week 5

One-On-One Coaching–This week is dedicated to direct one-hour sessions with Karena to get more personal
insight into the strategies being taught in the program.

Week 6

Gut And Brain Health–There is a symbiotic relationship between your gut health and your brain health, but
there’s more to know. This week will teach you more about the roles our gut and brain play in our overall health.

Week 7

Plant Based Eating–We’ll jump into the pros and cons of plant based eating and you’ll develop strategies to
implement this dietary approach into your life.

Week 8

Celebrate–That’s right, celebrate! With the knowledge and strategies you’ve gained through the program
you’ll be able to fully welcome in your body’s chakras and energy fields!

Week 1

Eating Like A Mindful Eater–Learn how to feel your body’s signals and only eat when hungry and how to know when to stop eating.

Week 2

High Vibrational Foods–Discover what these foods are and why they matter for your diet.

Week 3

Neuroscience Behind Habit Change–Get foundational insight into the way your brain works with setting goals and implementing strategies toward success.

Week 4

Self-Sabotage And Limiting Beliefs–Through topics like alcohol and celebrations we’ll discuss common barriers to doing better with food intake and discover ways to mitigate these effects.

Week 5

One-On-One Coaching–This week is dedicated to direct one-hour sessions with Karena to get more personal insight into the strategies being taught in the program.

Week 6

Gut And Brain Health–There is a symbiotic relationship between your gut health and your brain health, but there’s more to know. This week will teach you more about the roles our gut and brain play in our overall health.

Week 7

Plant Based Eating–We’ll jump into the pros and cons of plant based eating and you’ll develop strategies to implement this dietary approach into your life.

Week 8

Celebrate–That’s right, celebrate! With the knowledge and strategies you’ve gained through the program you’ll be able to fully welcome in your body’s chakras and energy fields!
Karena is available to answer any questions you may have via contact form, phone, or email. Please reach out if you would like to know more about any of our coaching packages.

You’re Invited To Join The Program!

Schedule Your Free Discovery Call Today

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Coaching Mentorship

Karena is available to emerging coaches as a resource and mentor to grow your skills and teach you more about the essential role that coaches hold for those they serve. You will explore best practices, learn tips, tricks, and effective approaches–all while practicing and honing your skills as a leader and coach.

You can expect a positive partnership with Karena as you tap into her experience and guidance on your journey to becoming a coach. Reach out through our website, email, call, or text to get more information about this opportunity.

Learn More About Coach Mentoring

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Here’s what past participants are saying…

“This program is more than just about how to make healthy choices for what you eat. It is about how you can make healthier choices for your life!”
– B.H.
“I have lost 2 pounds this month and an inch on all measurements. I have awareness of my body, my hunger, my thoughts, and my goals. I feel supported which has boosted my confidence level immensely!”
– J.W.
“I have been extremely confused about food. I’ve spent my entire adult life not understanding how to nourish and care for my body, despite wanting to know how. I initially thought I was coming into the Mindful Eating Program to lose the remaining 25 pounds I gained from my pregnancy, but I ended up finding out more about myself, and attained a better understanding of why I was so confused about food. I feel so much healthier and full of vitality and I even lost 15 pounds! Not only has my physical health improved, so has my mind. My perception and lifestyle around food has completely shifted, and I’m so happy I took this step to care for myself.”
– S.D.

“Through the weekly teaching modules, lessons, Zoom group support, coaching, regular check-ins– the Becoming a Mindful Eater program checks every box. I’m happy to report that 6 months later I live by lessons learned because of the Program and Karena’s coaching.”
– C.D.

“I’ve lost 16 pounds and gained mindful practices around eating, my impact on the planet, my relationships with friends and family, and my relationship with myself!”
– L.H.
“This program gave me much more than I ever expected. I felt like I had parts of pieces/tools in the past but never had the glue to put the whole puzzle together and actually keep it from falling apart. There is so much more that goes into a mindful person than just eating. I didn’t realize how my mental health, stress and attitude were holding me back from positive change. This program really gave me so many tools of how to work on a better version of me.”
– J.M.
“Before I joined the Becoming a Mindful Eater group I was stuck in a rut, and I needed to learn the information that was provided in the program. Overall, I am sleeping better, I have more energy, and I have lost nine pounds!”
– R.R.
“When I didn’t believe in myself, Karena gave me hope. She helped me see that I am worthy of much more than just eating healthier. This program is about finding yourself, healing yourself from traumas that you may have pushed deep down inside, leading to overeating.”
– H.R.
“Karena’s presentations on the science behind eating habits, how the brain works, and the food industry were thought provoking and helped me to better understand my current self and my past habits.”
– B.K.
“I have learned that all changes do not need to be absolute or all/nothing. Awareness and moderation do exist. Give yourself grace and daily gratitude is super important. I realize how much the environment and stressors around me impact my food choices.”
– J.M.
“I invested in the Mindful Eater Program to gain a better understanding of WHY I overeat, have sugar cravings and learn how to support myself. I was not disappointed! The program educates, supports, and gives you resources for long term change. You get what you give, and if you’re going to invest in yourself, Karena will be alongside you giving her all as well.”
– J.W.
“Karena provided excellent information and resources to recognize the “whys” of emotional eating and the neurological systems that drive us toward that food bondage. Through this program, I have learned to recognize when I am an emotional eater and strategies to mitigate emotional eating. The program is not just about food; it’s about becoming a healthier version of ourselves and that healthier version looks different for each individual.”
– T.L.

Start With A Free Discovery Session

Learn more about Karena, the programs and services we offer, and determine if our approach is the right fit for you!

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