I knew I felt stuck, I knew I needed to do something about it, I knew I wanted to live differently, I just had no clue where to begin! Karena has been monumental in helping me not only determine the first steps forward, but also in mapping out what the path beyond that looks like. I have reduced my alcohol consumption by 50% so far this year, and by the end of the year, my goal is to have that down to 25% of what it was at the start of my time working with Karena.

– C.R.

I’ve learned strategies to maintain better work/life balance and spend more time with my daughter. Most importantly, though, I’ve learned to set boundaries and stand up for myself in life. I am a people pleaser and didn’t have the courage to say no. Karena helped me find that courage.

– L.M.

Karena has helped me see that I can change my habits and patterns of behavior to help decrease my anxiety and worrying. She is truly an amazing spirit who makes you feel so comfortable and safe without any judgment and she truly wants you to live your best life. Investing in her services and yourself is worth it and will change your life!

– M.H.

I was caught up in the hustle culture, pushing myself relentlessly and believed that my self-worth was tied to overachieving and validation from my peers. I have learned the meaning of “slowing down to speed up.” I recommend coaching to those that feel they must self-sacrifice in order to be successful, or to those approaching burnout, but are afraid of what their lives would look like if they aren’t achieving.

– S.D.

All this time it’s like I’ve been sitting in front of a locked doorway that leads to the freedom I’ve always wanted, wondering if I would ever be able to find the key. Karena made me realize that I didn’t have to wait, and that the key was actually me all along. I just needed to be willing to reach out and push the door open. I look to my future with more hope, less anxiety, and more excitement than I have in a long time.

– S.A.

I knew I felt stuck, I knew I needed to do something about it, I knew I wanted to live differently, I just had no clue where to begin! Karena has been monumental in helping me not only determine the first steps forward, but also in mapping out what the path beyond that looks like. I have reduced my alcohol consumption by 50% so far this year, and by the end of the year, my goal is to have that down to 25% of what it was at the start of my time working with Karena.

– C.R.

I’ve learned strategies to maintain better work/life balance and spend more time with my daughter. Most importantly, though, I’ve learned to set boundaries and stand up for myself in life. I am a people pleaser and didn’t have the courage to say no. Karena helped me find that courage.

– L.M.

Karena has helped me see that I can change my habits and patterns of behavior to help decrease my anxiety and worrying. She is truly an amazing spirit who makes you feel so comfortable and safe without any judgment and she truly wants you to live your best life. Investing in her services and yourself is worth it and will change your life!

– M.H.

I was caught up in the hustle culture, pushing myself relentlessly and believed that my self-worth was tied to overachieving and validation from my peers. I have learned the meaning of “slowing down to speed up.” I recommend coaching to those that feel they must self-sacrifice in order to be successful, or to those approaching burnout, but are afraid of what their lives would look like if they aren’t achieving.

– S.D.

All this time it’s like I’ve been sitting in front of a locked doorway that leads to the freedom I’ve always wanted, wondering if I would ever be able to find the key. Karena made me realize that I didn’t have to wait, and that the key was actually me all along. I just needed to be willing to reach out and push the door open. I look to my future with more hope, less anxiety, and more excitement than I have in a long time.

– S.A.